I am pleased to announce that Expertise.com has rated me as one of the best doulas in Denver! It's always such an honor to attend births but when an outside source finds you and rates you as a top doula in Denver it's really exciting. I love what I do and I'm glad it s...


I got this pillow early in my second pregnancy. I hadn’t had a pregnancy pillow in my first pregnancy and I knew it was something I wanted during my second pregnancy. So I set out and did my research and narrowed it down to a few pillows. I am so glad I tried a few bec...


It's due month time! Baby is full term and ready to come anytime. We've been cleared for our home birth since 37 weeks, hooray!

My birthing affirmations are hung, our birth kit is here, my last blood draw has been taken and the results are in. Our midwife has been for o...


1. Herbal Sitz Bath from Artemisia & Rue- Denver, CO

I love to give this as an after birth gift to my clients to help them heal. There are so many uses for this herbal blend that benefit a postpartum body but my favorite is frozen sitz pads. I filled my jar with this go...


 When I was pregnant with my first I didn't put a lot of thought into where our baby would sleep. We were gifted a crib and set it up in our room, our tiny home not allowing for baby to have a room of their own. Like many parents our research hadn't expanded much furth...


As we shift into parenthood we often go through multiple changes within our body, our mind, and our soul. One of the biggest changes that we often do not talk about is the change that happens to our spiritual selves. As a doula I have come to see that most of us experi...



One of the things I’ve done differently in this pregnancy is choosing a childbirth education class that fits with the birthing experience I hope to have. With my first pregnancy I took a crash course hospital class and while the class itself was exactly as advertised...



I am so excited to be going into my 18th week of pregnancy. As pregnancies go, this pregnancy has been pretty mellow so far. I can’t help but compare this pregnancy with my first even though I know that each and every pregnancy is different. It’s been sort of fun comp...





Just before Christmas I found out I was expecting our second baby. After calling my husband I called my midwife. We had our first baby at home with her and I knew that was exactly what we would do with this one. With our first baby we started with an OB and changed...






I just saw another video from the #EndMommyWars campaign and, in so many words, I’m not happy.


I really want to point out that this is a marketing campaign put out by Similac. It’s marketing to get you to buy their brand of infant formula instead of their competito...

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