1. Herbal Sitz Bath from Artemisia & Rue- Denver, CO I love to give this as an after birth gift to my clients to help them heal. There are so many uses for this herbal blend that benefit a postpartum body but my favorite is frozen sitz pads. I filled my jar with this goodness and have made a bag full of pads to hang out in my freezer until I need them. After baby is born I will have my husband make a batch to keep in the fridge and fill my peri bottle with! You do have to go

In this video I share a few steps to take on the path to being an informed consumer in the birth world. Every person has their own path, every choice shapes that path. . Thanks for watching! #breastfeeding #postpartum #doula #lactationcookies

In this video I make lacation cookies for a client. You can find the original recipe here or come find it on my Pintrest board "Yummy Food". You can buy most of the ingredients at the store but I have to order my Brewers Yeast. You can find the yeast I use here. Thanks for watching! #breastfeeding #postpartum #doula #lactationcookies

These 5 books are favorite recommendations. Each book provides valuable information and covers important topics throughout pregnancy, birth, and into the postpartum period. Book 1: A Child Is Born ~ Lennart Nilsson Book 2: The Natural Pregnancy Book ~ Aviva Jill Romm, MD Book 3: Ina May's Guide to Childbirth ~ Ina May Gaskin Book 4: The Ultimate Breastfeeding Book Of Answers ~ Jack Newman, MD Book 5: Natural Health After Birth ~ Aviva Jill Romm, MD Feel free to ask me about